Gluten Free Hot Buns

** Prep time:  30 minutes

** Serves: 4 people


** Ingredients

2 Cups of Psyllium (isabgol)

2 Cups of Almond Flour

2 Cups of Coconut Flour

2 Tblsp of Chilli paste/ sauce

1 Fresh Jalapenos

1 Cup of Water

½ Cup of Whole Fat Milk 

½ Cup of Black and Green Olives

Salt to taste



  1. Preheat the oven for 15 minutes to 250°C
  2. Mix the dry ingredients in a tumbler – psyllium, almond flour, coconut flour, olives, jalepinos, salt.
  3. Add the milk and chilli paste into the dry mix.
  4. Stir in the cup of water and adjust it if needed.
  5. Knead the dough into mini buns and pop them into the oven for 20-25 minutes!


Serving Tips:

  1. Serve the buns warm with some pesto
  2. You can use this recipe to make other kinds of bread but always try to use stronger flavours to mask the taste of the almond and coconut flour.
  3. You can split the buns in half and create a stuffed sandwich.

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