Mean Protein Quesadillas

** Prep time: 25 minutes

** Serves: 4 people


** Ingredients

3 Cups of Black Soy Beans

3 Fresh Jalapenos

2 1/2 Cups of Black Soy Bean Flour

2 Cups of Yellow Cheddar

1 1/2 Cups of Water 

1 Cup of Diced Red, Yellow and Green Bell Peppers

1/2 Cup of Arrowroot Flour

Olive Oil

Salt to taste




  1. Mix the black soy bean flour with water and knead it into a dough. (Be warned that it is a little stickier than normal)
  2. Add a pinch of salt.
  3. Pat your rolling surface down with arrowroot flour to make control the stickiness.
  4. With a rolling pin, roll the dough out into equal sized flat tortillas.
  5. Heat the tortilla on a flat pan.


  1. Precook the black soy beans in a cooker for 5 whistles. Once they are out, boil the beans.
  2. Dice the bell peppers and chop the jalapenos.
  3. Put 1 teaspoon of olive oil on a flat pan and place one tortilla on it.
  4. Sprinkle some cheddar cheese, and then add the beans, bell peppers and jalapenos.
  5. Top it off with some more cheese and then place another tortilla on top.
  6. Heat the quesadilla, flip it so that it is well cooked on both sides and the cheese melts to hold the quesadilla together.
  7. Take it off the pan and cut it into wedges.


Serving Tips:

  1. Make a tomato salsa or a salsa verde to eat with the quesadilla and dollop a little bit of sour cream onto the wedges. 
  2. You may sprinkle some lettuce for crunch.

Melt Away!



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