Mango & Peanut SuQui

** Prep time: 15 minutes

** Serves: 4 people


** Ingredients

4 Nori Sheets (Seaweed)

3 tblsp of Apple Cider Vinegar

2 Cups of Quinoa

1 tblsp of Black and White Sesame Seeds

1 Mango (I have used Alphonso for this recipe, but you can use any really)

1/2 Cup of Toasted Peanuts



  1. Pre soak the quinoa for 15 minutes.
  2. Meanwhile, you can dice your mango into fairly small cubes or chop them into thin longer pieces and toast your peanuts till they give off a warm red colour.
  3. Semi crush your peanuts.
  4. Bring the pre-soaked quinoa to a complete boil and then completely drain the water out so that the moisture does not get into the way when preparing your Suqui Rolls.
  5. Add the sesame seeds and apple cider vinegar into your puffed quinoa.
  6. Toast your nori sheets for a few seconds, cut them in half and then lay them flat onto a sushi rolling mat.
  7. Spread the quinoa evenly around the mat and then make a straight line down the middle using the diced mango and roasted peanuts.
  8. Using the mat for support, roll the sheet into a tight Suqui roll- Do not roll the mat into the suqui. Keep moving the mat every time one end of the suqui folds into the other.
  9. Divide the roll into 6 equal pieces and cut it up.


Serving Tips:

  1. Soy Sauce, Ginger and Wasabi can be used for topping the suqui up.
  2. Make sure your roll is filled enough and tightly rolled or else it will fall apart.
  3. You can replace the mango for avocado and add a piece of fresh jalapeno for spice.


Quin You Do It?!


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